Mandela discharged from hospital

Filed under: Uncategorized — Admin @ 3:40 pm, May 19, 2021.

Monday, September 2, 2013

Nelson Mandela has left hospital to return to his home in Johannesburg, in a critical condition, South African officials said on Sunday.

The 95-year-old anti-apartheid leader and former South African president has spent nearly three months in hospital for treatment of a recurring lung infection and has returned to his residence in Johannesburg where he will continue to recover.

A statement from the office of current South African president Jacob Zuma confirmed Mandela homecoming:

“His teams of doctors are convinced that he will receive the same level of intensive care at his Houghton home that he received in Pretoria.”

“His home has been reconfigured to allow him to receive intensive care there. The health care personal providing care at his home are the very same who provided care to him in hospital.”

Several ambulances and TV crews gathered outside Mandela’s home in the Houghton suburb of Johannesburg on Sunday, where well-wishers gathered to pray for his recovery.

Mandela’s last public appearance was at the 2010 football World Cup, held in South Africa.

Retrieved from “https://en.wikinews.org/w/index.php?title=Mandela_discharged_from_hospital&oldid=2542084”

Ole Miss player arrested; charged with selling steroids

Filed under: Uncategorized — Admin @ 3:46 pm, May 18, 2021.

Tuesday, January 29, 2008

Jared Foster, a transfer quarterback with the University of Mississippi (Ole Miss) Rebels football team, was arrested yesterday in Oxford, Mississippi and charged with selling steroids.

Rebels head coach Houston Nutt said that Foster will not be allowed to remain with the team.

Foster was arrested for alcohol possession by a minor and contributing to the delinquency of a minor in 2006 while a star player for Madison Central High School in Madison, Mississippi. Prosecutors agreed then not to try the case on the conditions that Foster help police in a steroid investigation and stay out of trouble.

Retrieved from “https://en.wikinews.org/w/index.php?title=Ole_Miss_player_arrested;_charged_with_selling_steroids&oldid=661557”

Washington Dc Schools Have Business Courses For Working Adults}

Filed under: School Academy — Admin @ 3:25 pm, .

Washington DC Schools Have Business Courses for Working Adults

by

William Hauselberg

Are you thinking about entering a business program? Going back to school can be daunting, especially for working adults who are no longer accustomed to a college setting. If you live in the Washington, DC area, there are colleges that offer a great selection of business courses that can help you work toward your goals. Read on for some of the ways business courses can help many kinds of people get their education.

[youtube]http://www.youtube.com/watch?v=QTgV6zYQMrI[/youtube]

Business Courses for Working AdultsFor working adults, going back to school can be difficult to fit into a busy life. A Washington DC Business School can help a working professional improve their skills at a manageable pace. Courses at Argosy University are designed with a flexible schedule that can meet the needs of someone with limited free time, making them a perfect fit for helping a full-time worker finish a business degree.Adult Student BodyAt many of these schools the student body is not made up of “typical” college students. Instead, you will find classes full of mature and like-minded adults who are serious about getting their business degree. Getting your Master’s Degree while juggling your commitments is difficult enough, so it helps to be in class with like-minded adults who are also balancing the same obligations.Small Class SizesSometimes it can be difficult to succeed in a large university environment, which is why many Washington DC Career Colleges offer small class sizes instead of a traditional lecture environment. A small class size helps many different kinds of students truly learn, instead of simply memorizing information.Find Out What’s In Your AreaThese are just a few reasons to look into what business courses are available in Washington DC. By doing some research and seeing what is available in your area, you could find a program that is just right for you!This article was written by Argosy University for the advertising benefit of Argosy University. The links to Argosy University’s website contained in this article were included to provide users with more information about the topic, and also to improve Argosy University’s search engine rankings for those terms. Eyeflow LLC has been compensated to produce this article.Argosy University, Washington DC1550 Wilson BoulevardSuite 600Arlington, VA 22209Argosy University, Washington, D.C. is certified by SCHEV to operate in Virginia.

The author of this article has great experience with

Washington DC Career Colleges

. The author has worked for a

Washington DC Business School

as well. This article is based on the great knowledge of this author in Washington DC Business School

Article Source:

Washington DC Schools Have Business Courses for Working Adults}

Egypt protests: Army say they will not use force on demonstrators as Mubarak announces cabinet

Filed under: Uncategorized — Admin @ 3:44 pm, May 17, 2021.

Tuesday, February 1, 2011

The president of Egypt has suffered a “devastating blow” after the country’s army announced they would not use force against their own people, who continue to protest against the government tonight. The news came hours after six journalists who reported on the protests were released from custody.

Hosni Mubarak yesterday announced a new cabinet, which does not include several figures who protesters largely do not approve of. Analysts have, however, suggested little had changed within the government; many positions, they say, are filled with military figures.

To the great people of Egypt, your armed forces, acknowledging the legitimate rights of the people … have not and will not use force against the Egyptian people.

In a statement broadcast on state media in Egypt, the army said: “To the great people of Egypt, your armed forces, acknowledging the legitimate rights of the people … have not and will not use force against the Egyptian people.” A BBC correspondent in Cairo said the announcement meant it “now seems increasingly likely that the 30-year rule of Mr Mubarak is drawing to a close.”

“The presence of the army in the streets is for your sake and to ensure your safety and wellbeing. The armed forces will not resort to use of force against our great people,” the statement added. “Your armed forces, who are aware of the legitimacy of your demands and are keen to assume their responsibility in protecting the nation and the citizens, affirms that freedom of expression through peaceful means is guaranteed to everybody.”

Earlier today, six journalists from the independent news network Al-Jazeera were released from custody after being detained by police. The U.S. State Department criticized the arrests; equipment was reportedly confiscated from the journalists.

HAVE YOUR SAY
Have you been affected in some way by this unrest? Tell us your thoughts.
Add or view comments

Egyptian officials yesterday ordered the satellite channel to stop broadcasting in the country. Al-Jazeera said they were “appalled” by the government’s decision to close its Egyptian offices, which they described as the “latest attack by the Egyptian regime to strike at its freedom to report independently on the unprecedented events in Egypt.”

In a statement, the news agency added: “Al-Jazeera sees this as an act designed to stifle and repress the freedom of reporting by the network and its journalists. In this time of deep turmoil and unrest in Egyptian society it is imperative that voices from all sides be heard; the closing of our bureau by the Egyptian government is aimed at censoring and silencing the voices of the Egyptian people.”

On Friday, Wikinews reported the government had shut off practically all Internet traffic both out of and into the nation, as well as disrupting cellphone usage. A spokesperson for the social networking website Facebook said “limiting Internet access for millions of people is a matter of concern for the global community.”

A reported 50,000 campaigners, who are demanding the long-time leader step down and complaining of poverty, corruption, and oppression, filled Tahrir Square in Cairo today, chanting “We will stay until the coward leaves.” It is thought 100 people have so far died in the demonstrations. Today there have been protests in Suez, Mansoura, Damanhour, and Alexandria.

Speaking to news media in the area, many protesters said the new cabinet did little to quell their anger. “We want a complete change of government, with a civilian authority,” one said. Another added: “This is not a new government. This is the same regime—this is the same bluff. [Mubarak] has been bluffing us for 30 years.”

In Tahrir Square today, protesters played music as strings of barbed wire and army tanks stood nearby. Demonstrators scaled light poles, hanging Egyptian flags and calling for an end to Mubarak’s rule. “One poster featured Mubarak’s face plastered with a Hitler mustache, a sign of the deep resentment toward the 82-year-old leader they blame for widespread poverty, inflation and official indifference and brutality during his 30 years in power,” one journalist in the square reported this evening.

Retrieved from “https://en.wikinews.org/w/index.php?title=Egypt_protests:_Army_say_they_will_not_use_force_on_demonstrators_as_Mubarak_announces_cabinet&oldid=4576570”

Many infertile American women want sex selection

Filed under: Uncategorized — Admin @ 3:45 pm, May 16, 2021.

Friday, March 11, 2005Many infertile American women would choose the sex of their next child if given the option.

A survey of 561 women being treated for infertility has found that 41% would use sex selection if it were offered at no cost.

Contradicting fears that such sex selection would cause gender imbalance, the survey found that women with no children would choose baby girls and boys in approximately equal numbers.

Furthermore, women with only daughters wanted to select a male child while women with only sons wanted to select a female child.

“Sex selection is a topic that’s almost taboo for physicians to talk about,” says study lead author Tarun Jain of the University of Illinois at Chicago. “Prior to this study, there has been no data to indicate what the demand might be.”

Of 561 survey respondents, 229 would want to select the sex of their future child.

Among these, 45% had no children and 48% had children of all the same sex.

Half would choose to select the sex of their next child even if they had to bear the cost.

About 55% would choose sperm separation, 41% would choose preimplantation genetic diagnosis and 4% would choose neither.

Sex selection is controversial. The American College of Obstetricians and Gynecologists opposes it for nonmedical reasons and so does the International Federation of Gynecology and Obstetrics.

The American Society of Reproductive Medicine supports it for nonmedical reasons for family gender balancing provided methods used are safe and effective.

“As the techniques gain more popularity, physicians will have to decide if they will offer the procedure to patients with and without children,” says Jain.

The research is reported in the journal Fertility and Sterility.

Retrieved from “https://en.wikinews.org/w/index.php?title=Many_infertile_American_women_want_sex_selection&oldid=438382”

The Beauty Of Cosmetic Surgery

Filed under: Plastic Surgery — Admin @ 3:19 pm, .

The Beauty of Cosmetic Surgery

by

geoffreylelia

Do you want to remove an imperfection on your face or body? Do you want to feel more confident in dealing with other people? Thanks to advancements in cosmetic surgery, getting rid of one s physical imperfections is now possible:

Arm Lifts. This procedure tightens the arms for a more toned appearance. A surgeon makes an incision from the elbow up to the underarm, takes out excess fat and then redrapes the skin. A procedure like an arm lift doctors perform gives the upper arms a more attractive and youthful contour. Say goodbye to flabby upper arms.

Lower Body Lift. Similar to other lifting procedures, this one tightens loose and sagging skin around the buttocks and thighs. It involves a rather large incision which circumscribes the lower back all the way to the hips and thighs. When it comes to body contouring, women actually prefer to combine lower body lifts with other types of cosmetic surgery to enhance their figures.

[youtube]http://www.youtube.com/watch?v=GxVq_PaZDUA[/youtube]

Liposuction. This is perhaps the most in demand cosmetic surgery at present. In this procedure, fat cells are melted and extracted from the body.

Liposuction Tampa

surgeons and their counterparts elsewhere say that the ideal candidates for this treatment are people who have not succeeded in losing weight using traditional techniques.

Tummy Tuck. Also known by its medical term abdominoplasty, this procedure has helped millions of men and women around the world get rid of loose abdominal skin and fat. The skin loses its elasticity after significant weight loss, and as such folds of skin may linger long after the weight is gone. A

tummy tuck Tampa

procedure and similar operations elsewhere can also tighten the weak and separated muscles due to pregnancy while at the same time improving the appearance of stretch marks.

Skin Resurfacing. Wrinkles are typical signs of aging, but they can appear in younger people in their 20s. Stress, sun exposure, genetics, poor health, and an imbalanced lifestyle can all contribute to the development of lines and creases on the face and neck. Acne can also cause rough, uneven skin among millions of teens and adults. These conditions can be treated with skin resurfacing treatments such as chemicals peels, laser resurfacing, and dermabrasion that can help control acne and wrinkles, giving you a more beautiful and younger look. When done correctly, the effects of this procedure are as good as that of the

facelift Tampa

surgeons perform.

If you have questions, please visit us at www.davidhalpernmd.com for complete details and answers.

Article Source:

ArticleRich.com

Mumbai officials demolish 39K shanties; 200K homeless

Filed under: Uncategorized — Admin @ 3:36 pm, May 15, 2021.

December 25, 2004

Officials in Mumbai, India, demolished over 6,000 shanties today in a push to eradicate the capital city’s slums. In total, 39,000 shanties have been flattened, displacing over 200,000 people, in the city’s biggest-ever demolition drive, which began in early December.

When complete, over 2 million people are expected to be displaced. After wiping out the least desirable shanties, next in line for demolition are the illegal ‘well-off’ shanties and neighborhoods, according to the legal and bureaucratic motions that have been executed toward cleaning up Mumbai’s appearance by lowering the dominance of shanties, which make up 62 percent of Mumbai’s housing.

“As far as eye can see, there are mounds of wood, tin and tarpaulin, the remains of 6,200 illegal homes, flattened by a heavy excavator running on tank-like tracks and giant motorised claws,” the Indian Express reported about today’s destruction. [1]

Chief Minister Vilasrao Deshmukh said that citizens would see a change within six months. “Every chief minister likes to be remembered, and I’m no exception,” said Deshmukh, who despite having an empty exchequer, also announced that Rs 31,000 crore will be spent on new roads, sea links and rail lines. [2]

Retrieved from “https://en.wikinews.org/w/index.php?title=Mumbai_officials_demolish_39K_shanties;_200K_homeless&oldid=935199”

Elite Boston Marathon runner Emily Levan discusses life and running

Filed under: Uncategorized — Admin @ 3:26 pm, .

Saturday, April 23, 2005

The interview below was conducted by Pingswept over the phone with Emily Levan on April 21, 2005. Levan lives in Wiscasset, Maine, with her husband and daughter, and she ran in the Boston Marathon women’s race on April 18, 2005.

To summarize for our readers, you recently came in 12th in the Boston Marathon, right?

That is correct.

You were the first American finisher.

Yes.

There was also a Russian woman who lives in the US who finished ahead of you.

You know, I believe it is, I’m not actually positive, but I think you’re right. There’s often a lot of foreign runners that live and train in different parts of the US for a variety of reasons. Some live in Colorado and might train at high altitude, or they might have coaches in the US.

OK, but as far as you know, for straight up Americans, people who were born here, who have lived here for long periods of time and are not going anywhere special to train, you were the first finisher.

That is correct.

So congratulations, that’s very impressive. In the rest of your life, my understanding is that you are going to nursing school.

I am. I’m at the University of Southern Maine in Portland. and I have been going to nursing school for a couple years now. I’m just going part time right now because of the baby and other things going on in my world.

Your baby is currently one and a half?

She’s fifteen months.

Fifteen months, so one and one quarter. 1.25, sure.

Hopefully I’ll finish up nursing school in December. That is the tentative plan.

So you’re almost done.

I just have a couple classes left.I’ll take one class this summer and two classes in the fall.

You ran the Boston Marathon originally two years ago?

Actually, I ran it for the first time in 99. I’ve run it four times.I did run it two years ago as well.

You ran it two years ago, and you also came in twelfth then, if not the top American finisher then. You were the fourth?

I think third or fourth. I can’t remember exactly.

How long were you actually training for this marathon in particular?

I’d say about 4 months. I typically try to train about four months for each race. It depends a little bit on what kind of shape I’m in leading up to the training. Four months is usually the time frame I shoot for.

And how many miles a week were you doing–I assume you peaked somewhere right before the marathon.

At the peak, I have a month or six week period where I’ve built up to my peak training, and I was probably doing between 90 to 100 miles a week.

Was there a lot of variation in your day to day mileage, or was it pretty much you’re doing 1/7th of that mileage every day?

There’s definitely variation, probably more so in the type of workout that i did each day. For example two days a week I would do a speed workout, so I might be doing mile repeats, which just means that I do a mile in a specific time, and then I might jog for a couple minutes and then another one and another one. I’d do a series of eight mile repeats on that specific workout day. My other speed workout would be a marathon pace run, so I might run 8 or 10 miles at my marathon pace. If my marathon pace is 6 minute miles, I’d do a two mile jog warm up, and then I might do 8 or 10 miles at a six minute pace, and then a two mile cool down.

So you maybe end up running 14?

Sometimes what I would do on those speed workout days– on those days I might end up with about 14 miles. On some other days, I might run twice during the course of the day. Say in the morning, I might run eight miles, and then in the afternoon I might do six or eight more miles.

Wow.

Those days tend to be a little bit more mellow. More of kind of a maintenance run, a little bit of a recovery day. I try to have a recovery day after every hard workout.

Do you think that all of your training could fit into four hours a day? Do you think that’s true?

You mean the workouts for a specific day? Probably even less than that. Depending on the day a little bit, probably between 2 or 3 hours. Usually on Sunday I would go out and do a long run, and that would be a 20 or 22 mile run, all in one fell swoop and that usually takes two and a half hours.

So that explains how you’re able to do this, as well as go to nursing school, as well as have an extremely young child. I assume you talk to your friends occasionally.

I try to at least– have some sort of social life. This is not a job, so it’s not something that I do 8 hours a day. It’s something that I fit in with all the other obligations, things that I like to do too. I like to be able to pursue other interests as well.

You live on a road with no one else near by. Do you pretty much just run from your house every day?

The winter is harder because with the baby, I often end up running with a treadmill down in the basement. Brad, my husband, has pretty long hours at the farm, and especially in the winter months, it’s hard to find daylight when he’s able to watch Maddy, so I ended up running a lot on the treadmill this winter, as opposed to last summer, I would take her with me. I have one of those baby joggers, and that was great. I could just leave right from the house, and I could take her. She would be pretty happy to go eight or ten miles with me. Typically what I do when I go outside, I just go right from the house. The roads are so pretty around here. We’re pretty secluded, so I don’t have to worry too much about crazy drivers.

Do you ever try to go find big hills to run up and down?

I do. In the past, I have done a hill workout as a part of my training, usually early on in the training during the first six weeks or 2 months of the training I do a hill workout and I would find some place close by that I could find a warm up jog and run to and then do a hill workout. If I couldn’t find one within a couple miles, I would drive to it. It’s a little bit harder now with Maddy because I don’t have as much leeway and freedom with when I go running and where I go running. I’m a little more limited.

You’d have to load up the cart, er, the carriage into the car.

I’ve done that sometimes. Sometimes it’s easier to go straight from home.Running with the jogger up hills is not an easy thing to do.

When you’re in the race, you feel like, “Hey, I’m not even pushing a kid anymore.” Heartbreak Hill without the kid is substantially easier, I suppose.

Yeah.

Do you know most of the elite runners in the race? You know who they are, but are you friends with them, or not really?

It’s funny–I know who people are, but I don’t run that many races to really get to know that many of the runners. If you’re a professional runner, and that’s your job, a lot of those people travel in the same circles. They run the same races and they have the same schedules in terms of when they compete. I pick out a couple of races each year to focus on and because of that, I don’t get to know as many of the runners. As time goes on, you do get a little bit you do get a little more familiar with people.

During the race, do you talk to the other runners, or do you just run along and think things like, “I wish I were at the end right now”?

I think that really depends I find that if I’m feeling good and the run is going well, then it’s easier for me to talk to people, just because you’re feeling strong, and you’re not focusing so much on “I’m not doing so great.” I might talk to some folks along the way. Sometimes if someone passes me, I’ll encourage them and say “Good job, go get them,” and just stuff like that. I certainly find I’m not carrying on lengthy conversations with people because you’re expending energy that should be focused on the race itself. I enjoy getting to know folks along the way and knowing what pace they’re hoping to run.

In races other than the Boston Marathon do you find that you have good competition? I don’t really know what the running scene in Wiscasset, Maine, is like at all, but I imagine that being the fastest female marathon runner in the United States, you might not find a whole lot of competition. You say that you encourage people when they pass you, but having read some of the other interviews with you on the web, it doesn’t seem like people pass you very often.

It definitely depends on the race. Like I said before, I don’t run that many races. At this point, what I’m trying to do is to find races that are competitive so I can be pushed by competition. For example, when I ran the Maine Marathon last fall, there wasn’t a whole lot of competition. That just gets hard. I ran alone for most of the race. Running 26 miles at a fast pace all by yourself without anyone around you to help push you and motivate you, can be pretty hard. Because of that, as I’ve been looking toward the future and thinking about which races I want to do, I’ve been targeting races that will have a little more competition. That’s why Boston was one that I wanted to shoot for and I’m thinking about in the fall going to Chicago because they’ve got a pretty competitive marathon. It’s also a pretty flat course, so people tend to run pretty fast times there.

Most people run a couple of minutes faster in Chicago, right?

Yeah, exactly. And I’ve heard good things about the race too, so I’m looking forward to that.

Have you thought about running internationally?

Not at this point, no. It’s hard to find the time to travel to races, and It gets expensive too. A lot of my family members say, “Wouldn’t it be great to do the London Marathon or the Paris Marathon,” because they like coming to watch. At this point, I think I’m going to stick closer to home. I’ve got a few races, like I was mentioning Chicago, here in the States that I’d really like to do. Maybe once I’ve done those, I might think about something else, it really just depends. A lot of it’s a time issue, because I have other things that I’m pursuing and it gets hard to spend too much time traveling off doing different races.

Do you know Alan Culpepper?

Oh, yeah, yeah.

You at least know of him, right?

Yes, exactly.

Have you ever been in any races against him?

This was the first race that I had run in that he ran in. He was the fourth overall male finisher. That’s a really good showing for an American male. I’ve read a lot about him in different running magazines and just heard a lot about him through running circles.But this was the first time that I’ve actually seen him run. It was neat because in this particular race, they start the women’s elite group about 25 minutes ahead of the rest of the start.

29 minutes actually, I believe.

That’s right, 29 minutes. So, I didn’t see a male runner until pretty close to the end, so it was really neat to see–I think I saw the top five male finishers because they passed me in the last couple miles. It was really interesting–there’s all these cars and press and motorcycles, policemen, so I could tell when the first male was coming up behind me because there was a lot more going on on the course. Alan Culpepper was one of the ones that passed me in the last mile or two. It was pretty neat to see him finishing strong.

You might not be able to beat him in a race but do you think you could maybe, I don’t know, beat him in a fist fight? He’s pretty skinny, right? He only weighs 130 pounds.

I don’t know. I don’t know. I wouldn’t make any bets on it at this point.

No?

No.

OK. Have you thought about doing things longer than a marathon? Like a 50 K or a 100 K?

At this point, I haven’t because I’ve gotten into the marathon, and I’ve really been enjoying that so far. I feel like I still have some room to improve and grow in the marathon, but I think at some point I’d really like to do one of those ultra-type races. For the next several years, I’ll stick towards the marathon distances. Once that competitive part of my life is over, I might move on to something different.

Based on your age, are you likely to peak around now, or you maybe have a few years to go before your legs start to fall off?

Before I can’t walk anymore? I don’t know. It’s really interesting because for marathoning you’ve got a longer life span than in a lot of competitive sports. The fifth place female finisher in Boston this year was over forty. You can still be competitive into your forties. I’m not sure if I’ll keep doing it that long– at least another 3 years or so. One thing in the back of my mind looking at is the Olympic Trials for 2008. I’m looking at that time frame right now. If I want to keep running competitively after that, then I’ll assess things from there.

That sounds good. When you came in as the first American finisher, did you get any certificates or cash or a medal or anything like that?

Yeah, actually, I won $2100.

Oh, great– two thousand bucks!

Which is pretty nice.

That’s a lot of baby clothes.

I know– or a lot of shoes. The shoe expense is pretty expensive, and I’ve been trying to find a shoe company that might give me some shoes.

I would think–couldn’t you just call up New Balance and say, “Hey, look, I’m pretty good, why don’t you give me some shoes?”

Well, this past November, after I ran New York– I usually wear Asics or New Balance– I wrote to both of those companies. I sent them a little running resume. I said I’d be interested in pursuing some sort of sponsorship opportunity, and they both wrote back and said, “Sorry, we don’t have any space or funds available at this time.” I was a little disappointed by that, because I was hoping to at least get someone to help me out with my shoes.

Yeah, at least some sneakers.

But in addition at Boston, they do have these crystal vases that they give out for the top 15 finishers, so I got a little piece of hardware there too.

So you get to put flowers in that.

I had some flowers in it; they’ve wilted so I decided to compost them.

Oh, that’s good.

Yeah, send them back to the earth, you know.

Has anyone else tried to interview you? Local paparazzi following you?

I hide in my car for most of the day. I did some local interviews–with the local NBC affiliate, and I’m going to do an interview tomorrow with the ABC affiliate in Portland, and some affiliated newspaper interviews as well.

You’re officially famous, then.

I don’t know. I guess. It’s been pretty busy.

Has anyone asked you for an autograph yet?

No. No autograph seekers yet, no.

Maybe in the Yellowfront Grocery in Wiscasset? “Hey, I know you!”

“I saw you on TV!” No, not yet.

That’s surely coming. The Chewonki Foundation, which is where you live, recently had Eaton Farm donated to it.

Yes.

And they’re planning on making a 12 mile long trail that runs from approximately your house to Wiscasset.

Oh, you know more about this than I do, that’s great.

I don’t know if it’s going to start right at your front door; you might have to cut through the woods a little bit.

That’s OK, I can do that.

Have you run on trails at all, or is it just, “I want to run on the pavement because I don’t want to twist an ankle”?

I’m not a big trail runner. Maybe it’s because I’m not used to running on trails. Now it would be much more difficult, because I have the baby with me. The baby jogger has some nice wheels on it, but I don’t know if it could handle trail running.

Yeah.

It’s a nice change of pace every once in a while. I don’t worry too much about twisting an ankle–you just have to be careful. I figure I can walk out my door and step in a pothole and twist my ankle, so I don’t worry too much about that. That goes along with being alive in our world. We’ll see. I’m going to have to look into that 12 mile trail.

Because 12 miles, you do that there and back, you’ve got a marathon on your hands.

There you go.

What’s your next target? Can you walk right now?

If I train well, I’m usually not sore. Especially on the long runs, my body gets used to running for that length of time and sure, I’m running faster during the marathon than I do on my long runs, but I think my body tends to adjust to the rigors. It’s usually a good sign if a few days afterwards I don’t have any major soreness. I certainly feel like I’ve done something significant.

Yeah, I can imagine feeling too.

No major aches or pains.

That’s great. What’s your next race? Do you have one targeted? Is it Chicago?

Yeah, I think the next marathon will be Chicago in the fall. there’s a 10 K race, the Beach to Beacon, you may have heard of it.

In Portland?

It’s actually in Cape Elizabeth. It’s put on by Joan Benoit Samuelson. It’s in August, so I’ll probably do that one and then shoot for the fall marathon.

Well, I think that’s all my questions.

Nice, well, thanks for calling. I appreciate it.

Sure, well, thanks for running so fast.

No problem.

Retrieved from “https://en.wikinews.org/w/index.php?title=Elite_Boston_Marathon_runner_Emily_Levan_discusses_life_and_running&oldid=4521781”

Wall Coverings: The Perfect Match!

Filed under: Online Bohemian Fashion — Admin @ 3:50 pm, May 13, 2021.

April, 2017 byadmin

Wall coverings are generally used to decorate and protect the inside walls of your home. But how exactly can you choose which covering will be right for you? Here we will be going over the things you should consider when deciding what will be the perfect match.

Material

There are multitudes of materials that are used for wall coverings. Wallpaper is very popular, as are wood and fabric-based vinyl. Other, more rare, materials used are cork, grasscloth, and silk. Keep in mind that each of these has its own texture and conditions for preservation. Don’t get silk if you plan on putting it in a damp, cold room or it will get ruined quickly.

Sustainability

This is a very important factor when searching for wall coverings. How long do you want the material to last before you have to change it? If you’re looking for a covering that will last more than a few years, it is suggested that you buy one that is made from non-recycled material. A harder material, such as wood, also has a good lifespan.

Price

Here’s the biggest factor: price. How much are you willing to spend on wall coverings? If you’re looking for something on the cheaper side, there are numerous types of coverings such as regular wallpaper (recycled or not) that are definitely cheaper than wood or vinyl. If you’re looking for something more decorative and don’t mind spending a little more on it, then you always have other options such as grasscloth, cork, and wood. It should be noted that the cheaper the product is, the less likely it is to last a decent lifespan.

All in all, wall coverings are wonderful additions to the home. They make the room look unique and make it so much easier to personalize a certain room or area. When trying to decide which style you want, consider the options above. That being said, there’s no way you’ll be leaving unsatisfied with all the choices you have!

Category:August 10, 2006

Filed under: Uncategorized — Admin @ 3:46 pm, .
? August 9, 2006
August 11, 2006 ?
August 10

Pages in category “August 10, 2006”

Media in category “August 10, 2006”

Retrieved from “https://en.wikinews.org/w/index.php?title=Category:August_10,_2006&oldid=968381”
« Previous PageNext Page »